Maybe you’ve tried meditation before, but you weren’t sure how to do it or what you were supposed to feel. While meditation can be practiced in many different forms, the overall mindfulness habit...

Do you experience a lot of anxiety in your daily life? If so, you're not alone. Anxiety is one of the universal mental health issues in the modern world. There's a ton of pressure involved in...

Stop everything right now and meditate.  If sitting alone, quiet, without any sensory input seems like a burden, it probably means that you're the most likely candidate for meditation. This...

Stressful thoughts can create in your mind a continuous loop of worry that disrupts your inner peace and general wellbeing. However, the age-old practice of meditation is known to bring about a state...

According to experts, anxiety is the most common mental illness in the United States. It affects approximately 40 million Americans over age eighteen or more than eighteen percent of the adult...

There are many, many people around the world who are afflicted with anxiety. This could be in the form of an anxiety disorder, such as a panic disorder or Generalized Anxiety Disorder, or it could be...