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Posts by Julian

link to How Does Meditation Change the Brain?

How Does Meditation Change the Brain?

Maybe you’ve tried meditation before, but you weren’t sure how to do it or what you were supposed to feel. While meditation can be practiced in many different forms, the overall mindfulness habit...

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link to Does Sound Massage Work to Take Away Stress?

Does Sound Massage Work to Take Away Stress?

Sound healing is the new buzzword in the wellness industry. From ancient singing bowls to nature soundscapes, everything claims to make you more peaceful and stress-free. But before spending any time...

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link to Does Mindfulness Meditation for Anxiety Work?

Does Mindfulness Meditation for Anxiety Work?

Do you experience a lot of anxiety in your daily life? If so, you're definitely not alone. In fact, anxiety is one of the most universal mental health issues in the modern world. There's a ton of...

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link to How Does Transcendental Meditation Work?

How Does Transcendental Meditation Work?

Stop everything right now and meditate.  If sitting alone, quiet, without any sensory input seems like a burden, it probably means that you're the most likely candidate for meditation. This...

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link to What Can a Sound Stone Massage Do for You?

What Can a Sound Stone Massage Do for You?

Massages are something that everyone can appreciate, and with advances that help people feel better, there are more and more ways that massages can benefit you. For instance, rather than just a...

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link to How to Meditate to Clear Your Mind.

How to Meditate to Clear Your Mind.

Stressful thoughts can create in your mind a continuous loop of worry that disrupts your inner peace and general wellbeing. However, the age-old practice of meditation is known to bring about a state...

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