Stop everything right now and meditate.
If sitting alone, quiet, without any sensory input seems like a burden, it probably means that you’re the most likely candidate for meditation. This is a practice that has so many health benefits that can revolutionize your life.
There are many different types of meditation, and transcendental is among the most popular. But what are the benefits? Why should someone adopt this practice?
Read on to learn more about transcendental meditation, how it works, and how it can be helpful to your life and health.
How Does Transcendental Meditation Work?
Before you do anything else, you should learn all about the process of transcendental meditation. Give yourself between 10 minutes and 20 minutes so that you have time to get a great meditation session in.
Unplug from all of your devices and sit somewhere comfortable where you won’t be interrupted. You may want to sit on the floor in the Lotus position, in a chair, or in any other way that lets you maintain posture and stay comfortable.
Breathe in slowly through your nose through the diaphragm without struggle or strain. As you breathe, allow your thoughts to come and go without getting attached to them.
With transcendental meditation, you will typically add a mantra to go with it. There are countless mantras you can adopt. Some people say “om,” while others say “I Am,” or any other mantra that they to focus on and live by.
The point of this is to take yourself out of the hustle and bustle of regular life and get back to your place of centeredness where your strength and comfort lie. This simple practice comes with a host of benefits that will benefit you for the rest of your life.
What are the Benefits of Transcendental Meditation?
What makes Transcendental Meditation so special? You are just a few of the many different advantages:
1. It Improves Your Brain
Yes, meditating once or twice per day literally changes your brain for the better.
When you meditate regularly, it helps to grow your brain’s prefrontal cortex, which is responsible for decision making and keeping negative thoughts and emotions at bay. This takes you out of your fight or flight reflex and instead strengthens the “brakes” in your brain that comes with rest, calm, and what some neuroscientists call “stay and play”
Meditating improves your brain’s ability to do its job, which is excellent for literally every other facet of your health and well-being.
2. Your Stress Will Decrease and You’ll Have a Sense of Calm
By getting you past your triggers and fight or flight response, you will be better able to get rid of the stress in your life. Meditation actively decreases your cortisol levels. This refers to the stress hormone, which can create mental and physical illness and ailments.
Stress and anxiety are at epidemic levels throughout the world and in the west due to the lifestyle that we lead. Meditation takes your sense of calmness back so that stress doesn’t have to get you down.
3. Transcendental Meditation Improves Your Ability to Focus
When you can clear your mind, you’ll be better able to tackle life’s challenges without getting distracted.
Think of meditation as an exercise and muscle that you’re strengthening. The very basis of this practice is to let your thoughts, anxieties, and fears creep up into your mind without allowing yourself to get lost in them. Instead, you will train yourself to simply look at them, and without judgment, allow them to drift off.
When you strengthen this muscle, you’ll be less likely to be impulsive and destructive, and can wade through the ebbs and flows of a day without your mind wandering all over the place. By boosting your focus muscles you can get more work done and be present for your family.
4. Meditation Can Improve Your Immune System
Science has proven that meditation can even make you healthier by strengthening your immune system. When your mind is always in a state of stress and turmoil, it taps out your adrenal glands and doesn’t allow your body to optimally run its other symptoms.
When your body is in a state of calm, your immune system can function better and you’ll be less likely to literally worry yourself sick.
5. It Instills Positive and Productive Thought Processes
Since transcendental meditation uses mantras, you will be better able to change the way you think. By focusing on mantras that center around love, abundance, and positivity, you will naturally begin to think this way.
As such, you will show up to life ready to tackle all challenges and will have a healthier psyche and positive self-esteem. Transcendental meditation teaches you to let go and move into the flow of life, rather than fighting against it.
This is why so many people have used meditation to help them get past depression. More than 17 million adults deal with depression. This number accounts for more than 7% of the population. By developing a transcendental meditation practice, it helps you cope with this in a healthy way.
Start a Transcendental Meditation Practice
Now that you know why transcendental meditation is so helpful, why not make it part of your lifestyle for good? Consider these tips, set a timer, and start improving your life one session at a time.
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