Mediation is something that many people practice for a variety of reasons. For some people, meditation can be done to alleviate some of the struggles that recovering addicts are going through. Recovering from addiction can be troublesome and tumultuous but with the assistance of meditation, you can work on pulling yourself through the hard days to bring yourself closer to a full recovery. If you are interested in doing this, you may find yourself wondering what kinds of exercises there are for people who are meditating to try and combat addiction.
There are many different forms of meditation that you can practice if you want to try and use meditation as a coping mechanism to fight off addiction. You can use all of these meditation methods or you can use the ones that work best for you and resonate with your needs the most. The most popular meditation methods that you can use for this are going to be practicing mindfulness, Zen, guided meditation, and transcendental meditation. Each of these forms of meditation have their separate benefits so you may want to try them all to see what works best in your mind.
How Does Meditation Help Combat Addiction?
Meditation can help out tremendously with fighting off addiction, especially when it is used in conjunction with other forms of therapy and assistance. Meditation can help you be more aware of your thoughts and while this might entail being aware of the harsh thoughts that come with addiction and subsequently withdrawing from that addiction, practicing meditation on the regular will help you be more in tune with yourself. Meditation has been shown to help people relax more, calm themselves, and cope with a number of psychiatric problems such as depression, anxiety, and emotional triggers that may stem from the addiction.
It will be a long process of learning what your triggers are and figuring out what works the most for you. Thankfully, there are several forms of meditation that you can try, with each one having its own benefits over the other. Before you begin practicing your preferred form of meditation, you are first going to need to make sure that you are able to meditate effectively. Trying to meditate in an environment that is not suitable for meditation will only lead to frustration and when you couple that with the struggles that come with overcoming addiction, this is not a good situation to put yourself into.
Learning the right way to meditate is just as important as learning which form of meditation will work the best for you. Meditation is something that is not too difficult to grasp and it is fairly easy to get into the right environment to begin. You just have to know what you are looking for.
Where Should You Meditate? How?
There is no set place that you are going to need to meditate at. Rather, you are going to want to find a place that works out well for you and your needs. Ultimately, you are going to want to be in an environment where you can focus wholly on yourself and your thoughts and feelings. This means that you should avoid situations where you might be listening to Dwight Schrute talk about Dunder Mifflin in the background or where you may have roommates arguing about beets or other inane topics.
Instead, you should try to find a relatively quiet location in an area where you can sit undisturbed for any length of time. For some people, this is going to be in a certain room of the house, such as the bedroom. For other people, especially people who tend to feel comfortable outside, this may be done outside in the garden. Some people might even feel more comfortable meditating as a group even if nobody in the group speaks to each other. The key to proper meditation is to find a place where you are going to be both comfortable and undisturbed.
As to how you are going to practice meditation, that is going to be entirely dependent on the type of meditation that you choose to follow. Some forms of meditation require a bit more instruction or dedication than others, such as repeating a silent mantra to yourself. Other forms of meditation can be done without any assistance or work — just simply the knowledge of how to get it done. In order to know the best way for you to meditate, you are going to have to have a good idea of what type of meditation you will follow.
What Types of Meditation Are There?
In truth, there are countless different types of meditation out there for all different nuances purposes that one may have. There are about four types of meditation exercises for addiction that have been proven to be more effective and more useful than other forms of meditation. These forms of meditation are going to include mindfulness, Zen, guided meditation, and transcendental.
As the name might suggest, mindfulness meditation focuses on being mindful of your own thoughts and feelings as well as accepting them as they are. Zen meditation focuses on being calm and present in the moment, working to help clear the past from one’s mind. Guided meditation can be done to help visualize peaceful and calming imagery, and it can be even more effective when the guidance is provided by someone known and trusted. And finally, transcendental meditation focuses on effortlessness as a means to achieve your own peace and reduce stress.
Each form of meditation can be helpful in their own circumstances and help with particular thoughts, feelings and urges. While it is not required, learning several forms of meditation can easily help someone feel as if they know how to handle a situation since that person will have more tools at their disposal to utilize. It may take some time to find which form of meditation can help you specifically and your own struggles but it will be worth putting the effort into.
How Do You Practice Mindfulness?
Mindfulness is a form of meditation that focuses primarily on being in the moment and understanding what is going on in your mind. At its core, mindfulness focuses on acknowledging how you feel without passing judgement on those emotions, which helps you concentrate, focus, and ultimately be aware of what is going on in your mind. It can be done by sitting down in a comfortable position and letting the material world fade away, focusing only on your thoughts and non-judgmental observations on how you are feeling. This includes acknowledging even the undesirable feelings that you may have when combating addiction. You will not want to pass judgement on those feelings, such as whether or not it is right or wrong to have them, but you will simply want to accept those feelings as they are. This is the crux of being mindful, as you are being aware of your mind and what is going on in it.
What Are its Benefits?
Practicing mindfulness has many benefits, ranging from increasing your awareness on how you feel to increasing the amount of self-acceptance you may have during these hard times for yourself. It will help you learn to acknowledge what you are feeling and when you get more adept at this form of meditation, you may even get to the root of why you feel the way you do. Mindfulness can also help your overall ability to focus and concentrate on your surroundings in a non-judgmental manner as you learn to do with your own emotions as well. For many people, mindfulness can help to increase self-acceptance as well; you slowly learn that it is okay to feel the way that you do even if the feelings themselves are not the most desirable ones.
How Do You Practice Zen Meditation?
Zen meditation is another form of meditation that has some of its roots in not reacting or passing judgement on how you feel or, more specifically, what you may have done in the past. This can be particularly helpful for people who suffer from addiction and also feel guilt about the actions that they may have taken throughout the struggle in their life. The way that Zen meditation works is by bringing the focus to the current moment, the very seconds as they pass by, allowing you to increase your focus on the here and now.
You will want to focus on all of the things that are happening as they happen, whether that might be a draft in the room, a fleeting thought in your mind, or noises you hear that are miles away. The goal of Zen meditation is to ultimately clear your own past and what guilt you may have over previous actions by accepting that what has happened has already passed and that you are living in the present moment, rather than in the past.
What Are its Benefits?
Especially for people who suffer from addictions, Zen meditation can have numerous benefits. While it might be difficult at first to get past the initial guilt and any repressed emotions you may have when you try to clear yourself of your past, it will be well worth it. Zen meditation helps to encourage calmness and non-reactivity to tough and emotional situations. It can help you become more focused and more aware of your situation as well as you learn how to focus on the here and now without tying it to your past or your past actions. In some cases, it may also help to alleviate some degree of guilt you have over any actions you may have taken in the past as well.
How Do You Practice Guided Meditation?
Guided meditation is a form of meditation where a practitioner, either in a recording or in person, will help you to visualize peaceful and calming situations. Typically, the practitioner will talk in a calm and soothing manner, describing tranquil or peaceful mental images to you that you can visualize while you are meditating. While meditating, you will often sit with your eyes closed so that you can better visualize the mental images and you will sit in a comfortable but stationary position. If you are working in person, you may face the practitioner while you are meditating. If you are listening to a recording, you will likely not have a direction to face while you are meditating; simply make sure that you are in a quiet environment where you can focus on what the practitioner is saying.
What Are its Benefits?
The main benefit of guided meditation is instilling a sense of peacefulness and calmness in the person who is meditating. It can also help to facilitate a sense of trust with the person who you are meditating with if you choose to meditate with a practitioner who will be guiding you through the meditation process. This form of meditation can help to distract yourself from some of the urges and tough thoughts that you may have while you are battling an addiction. It will also help you learn the ability to calm yourself down and to achieve a peaceful state of mind in a calm, collected manner.
How Do You Practice Transcendental Meditation?
Transcendental meditation is the final type of meditation that has been shown to help people who are fighting addiction. The goal of this type of meditation is to reduce stress, achieve inner peace, and help yourself learn how to do things effortlessly. To do this, you will first need to come up with a silent mantra that resonates with you. If you are working with a mentor or a practitioner, they may be able to help you come up with a mantra that you feel comfortable using.
Once you have decided on a mantra, you will want to assume the meditation position in which you feel the most comfortable. From here, you will simply want to repeat the mantra that you have come up with silently until you are able to do it effortlessly and without a second thought. It may take some time and practice but it will be well worth it in the end.
What Are its Benefits?
The main benefits that come from transcendental meditation include the ability to reduce your own stress levels, calm yourself down, and bring yourself peace by eventually being able to repeat the mantra in your mind without any effort. It will be tough to learn how to repeat the mantra effortlessly but the road to recovery will be made a lot smoother when you are equipped with the ability to calm yourself down at a moment’s notice by repeating the mantra that you have adopted.
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