If you’re feeling overwhelmed and anxious, you’re not alone. An estimated 18.1 percent of Americans over the age of 18 have an anxiety disorder, so if you’re struggling, know that you are not alone. Meditation can be a powerful tool to help reduce your anxiety and create a sense of calm in your life. But…
Meditation is something that millions of people all around the world do on a regular basis. With as many different people meditating as there are, it should come as no surprise that there are many different types of meditation that one can practice. This also means that there are very few hard and fast rules…
Have you ever heard of the Law of Attraction? Maybe someone told you about it, maybe you read something online, or maybe there’s just a nagging feeling in the back of your mind that there might be something to this whole thing. The Law of Attraction is a powerful and ancient concept—that our thoughts directly…
Have you been looking for a way to calm your mind and reduce feelings of overwhelm and anxiety? Then meditation may be just the practice for you. Not only does meditation help you clear your mind, center yourself and tap into your inherent self-healing power, but it can also be an incredibly joyful and transformative…
