Do you experience a lot of anxiety in your daily life? If so, you’re definitely not alone.
In fact, anxiety is one of the most universal mental health issues in the modern world. There’s a ton of pressure involved in living life, and these results in stress that leads to anxiety and depression.
One of the most profound and effective tools for reducing anxiety is known as mindfulness meditation. If you’ve been wanting to learn more about the benefits of meditation, you’ve come to the right place for answers.
This article takes a look at how mindfulness works and the purpose of meditation in everyday life. Keep reading to discover insight into this fascinating and useful topic.
What is Mindfulness?
In the most basic terms, mindfulness is the mental awareness of thoughts passing through your mind.
For example, have you ever noticed that you talk to yourself? Well, it’s true. Every person on earth experiences a constant internal monologue. Pay close attention and you’ll realize that you have a voice inside that narrates every moment of your life. In fact, if you are awake, that voice will be chattering away almost non-stop.
This constant narration is the source of a tremendous amount of anxiety. If you’re experiencing stress due to something happening at work or home, the voice in your head will escalate this stressful detail, thus making it seem bigger and bigger.
So just imagine for a moment what it would like if this internal narrator stopped talking. What would that be like? What if the voice stopped telling you stories about how bad life is and negative things you believe people say about you? What would that feel like? Sounds kinda pleasant, doesn’t it?
That’s where meditation comes in.
What is Meditation?
In recent years meditation has become a term discussed more and more in popular culture. But what exactly is it?
Meditation is a discipline used to quiet the chattering mind. You don’t need to buy anything. You don’t need to attend conferences. You don’t need to join a religious organization. In fact, it’s very important to understand that meditation has nothing to do with religion or any type of organized belief system.
Meditation is simply a disciplined exercise of paying attention to your thoughts so that they don’t dominate your life and cause unnecessary anxiety. And it’s actually incredibly easy, can be done anywhere at any time, and doesn’t require help from anyone else.
How Does Meditation Work?
But you’re probably still wondering, how does meditation actually work?
Find a place to sit. You can sit in a chair, on the floor, on a sofa, or really anywhere you like. The key is to be as comfortable as possible and to sit with you back straight and your hands in your lap.
Now close your eyes. Relax and take a deep breath. One of the most important aspects of meditation is to pay close attention to each breath. Most people are so busy and distracted all the time that they never fully experience the process of breathing. Focusing on inhaling and exhaling is the ideal way to detach from your thoughts and thus redirect your awareness to the full experience of being alive.
The point of meditation is to come to the understanding that you are not your thoughts, and your thoughts are not you. The narrator in your head is not who you are. Thinking isn’t something you do, it happens to you. This might sound confusing and complicated at first, but it’s actually quite simple.
Meditation allows you to take a step back from the voice in your head so that you can observe the thought patterns in your mind rather than becoming emotionally involved in them.
Your Inner World
Most of us are never taught to pay attention to our inner world. And yet it can be a very chaotic place inside.
Life is filled with millions of tiny moments that come and go. Some moments are happy and joyful, while others are scary, stressful, or simply get under your skin in ways that you might not fully understand.
This accumulation of moments creates your personal identity, the way you think of yourself, and those around you. By the time you’ve reached a very young age, you will have developed a perspective of who you are and how you fit into the world. This is when the narrator inside your head becomes active and fills your mind with all kinds of nonsense.
Mindfulness meditation is a useful way to reduce the noise generated by the narrator of your inner world. It provides a path to peace simply by enabling you to slow down and see reality a bit more clearly.
Your Thoughts and Emotions
It’s important to understand that emotions are the physical manifestations of your thought patterns. In other words, stressful thoughts create a physical reaction in your body such as tension in the neck or a rapid heart rate.
When you begin to meditate, you’ll be able to observe how ignoring stressful thoughts has a direct impact on reducing anxiety. This is a very close connection that can produce powerful and profound results.
Learning to Create Space Around Your Worries
As you notice the negative chatter in your mind ramping up, you actually have the power to shift the focus of your attention.
The Power of Detaching From Your Thoughts
The key to meditation for anxiety is to acknowledge that thoughts are happening inside your mind, and yet they have nothing to do with you. They are simply happening, just like the beating of your heart and the air moving in and out of your lungs. Thus you can simply detach from them and let them go on their way.
Achieving Inner Peace
The goal of achieving inner peace is a process. It’s a lifelong journey. And it’s important to understand that you will experience a certain amount of anxiety over the course of your life. Fortunately, mindfulness meditation for anxiety can help.
A Guide to the Benefits of Mindfulness Meditation for Anxiety
Life isn’t always easy. That’s why you should explore the possibilities of mindfulness meditation for reducing anxiety.
Please feel free to contact us for more information on how mindfulness meditation can improve your quality of life.
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